There Are Smoothies for Every Taste 

www.caloriebanana.com (http://caloriebanana.com/banana-calories-and-its-popular-recipes/). From toddlers to seniors, bananas have been a favorite fruit. As a way to keep healthy but not gain an excessive amount of weight either you must eat less calories or melt away loads of calories if you take exercise and fitness.

Not only are these options chockfull of calories, they contain saturated and trans fats that result in heart disease as well as a host of other health issues. An average sized banana has around one hundred calories and twenty-seven grams of carbohydrates with three grams of fiber.