Hi there!

10in30muscle has shared this posting directly on his/her preferred sites using Mobypicture. If you love high quality pictures, your copyrights and sharing content ad free or even direct traffic to your own site, start sharing now!

19 Aug 2011 23:30

Puffy shoulders.

media options

all sizes

comments

posted by B U M 20 Aug 2011 10:34

Blasted the F*CK out of my shoulders with Shrugs, Militaries, Shrug-Military Press combos, Cable extensions in between them ^, Straight-Arm Barbell Raises (+ one set with holding the bar for 10 seconds a few times), Dumbbell press, Hammer Machine Shoulder Press (loved the hell out of this one).

Then, finished off the session with Biceps and Triceps Super Dropsets. That's 2 sets of biceps back to back on different methods (barbell, cable unilaterals) by doing a bit less weight on the second set, then Triceps extensions (overhead barbell, pushdowns, cable front extensions) back to back again.

Then rest, and do it again. 3 sets.

B U M

the internet

Lose 10 lbs of fat in 30 Days! Or too skinny? -- GAIN 10 lbs of muscle in 30 Days! Worked for me, it'll work for you too! http://www.10in30.com/ -- All Free!

web 10in30.com

« older newer »

navigation