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15 May 2015 01:16

#QLFLIVESESSION

Lateral ladder hand walks x mountain climbers to close

5sets

#Totalbody #core 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 
Resistance band Bear Crawl 
3 sets of 10

Normal day in the office. #QLFLIVESESSION 

Lateral ladder hand walks x mountain climbers to close 

5sets

#Totalbody  #core #QLFLIVESESSION 

Wedding day in 6weeks , we down over 15lb time to lock in for 15 more.
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