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11 Jun 2015 16:16

#QLFLIVESESSION

DB plank row x burpees
3x15

(Training my sister to fuck dudes up if I'm not around lol ) 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION Workout : Deadman skull crusher Focus : triceps Sets /rep: 5x15 Go!! #QLFLIVESESSION DB plank row x burpees 3x15 (Training my sister to fuck dudes up if I'm not around lol ) #QLFLIVESESSION TRX DAY at the gym ! She's down over 50lb but works like she's not #TRX #TotalBody #TrainWithQLF
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