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Work hard, play hard.

Sauna time!

Always take care of your body.

#sauna #workhardplayhard #body #relax #fun #restored #recovery
21 Apr 2017 19:34

Work hard, play hard.

Sauna time!

Always take care of your body.

#sauna #workhardplayhard #body #relax #fun #restored #recovery 



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"Murph" WOD #2
Buy in : 1600 m run 
5 rounds :
20 Pull Ups
40 Push Ups
60 Squats
Buy out: 1600 m Run 
weightvest : 10kg
Time 46:32 
Progress baby Progress

Mont Blanc I'm ready😎

#montblanc #sports #training #crossfit #wod #murph #run #rennen #progress #weightvest #sporten Work hard, play hard.

Sauna time!

Always take care of your body.

#sauna #workhardplayhard #body #relax #fun #restored #recovery Another 4 hour walk through the Amsterdamse bos.

The 4 hour walks on itself are boring me from time to time. But then I focus myself on the moment why I'm doing what I do and what I CAN do with the time that I'm walking, then I find myself in an amazing state.

If you want to succeed, learn to look past present obstacles. Focus on your goal.

#focus #goal #amsterdamsebos  #walking #walk #wandelen #4hour #boring #training #climb #montblanc
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