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13 May 2015 22:22

#QLFLIVESESSION

Battle rope day!!

#cardio #totalBody #YourTrainersFavoriteTrainer lol 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION

WARMUP 30min

Rower machine. 

#training #cardio #TrainWithQLF #QLFLIVESESSION 

Battle rope day!!

#cardio #totalBody #YourTrainersFavoriteTrainer lol #QLFLIVESESSION 

TRX SESSION 

OVERHEAD LUNGES 

4 sets 15x

#TrainWithQLF
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