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30 Apr 2015 00:19

#QLF #WOD

LATERAL SIDE SHUFFLE W/ resistance cord

10 reps each side

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLF #WOD

SQUATS 

FOCUS : quads , glutes , hamstrings 

60 seconds per set 
 
BE GREAT #QLFLIVESESSION #QLF #WOD

LATERAL SIDE SHUFFLE W/ resistance cord 

10 reps each side 

#QLFLIVESESSION My hitta! We weighed in 25lb less today! Right in time for her wedding! Proud of this kid!

#QLFLIVESESSION
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