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Note to myself : I you know it's only ok to do short runs on these lovely bad boys, then DON'T go for the long runs you idiot! #indo #stubborn #oneweeknorunning #knee #boxing #strenght #mobility
27 May 2015 13:01

Note to myself : I you know it's only ok to do short runs on these lovely bad boys, then DON'T go for the long runs you idiot! #indo #stubborn #oneweeknorunning #knee #boxing #strenght #mobility 



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marvinmichel

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Run no.4 : the sunday recovery (wodka / tequila / espresso-martini ) run! Did paused the run by accident but damn happy with the result and watergirl who supported me th3 entire trip. #amsterdam #amst Note to myself : I you know it's only ok to do short runs on these lovely bad boys, then DON'T go for the long runs you idiot! #indo #stubborn #oneweeknorunning #knee #boxing #strenght #mobility It's the 20 reps of mayhem week. Due to my stupid action this week is all about interval circuit, mobility and boxing. Workout no.4 : 3 sets of 20 x. BB reversed grip shoulder press / 20 x lat pull r
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