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29 Apr 2015 00:27

#QLF #WOD

SQUATS

FOCUS : quads , glutes , hamstrings

60 seconds per set

BE GREAT #QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD : stiff leg deadlift 

80lb ! This kids a freak 


Up 7lb and we going for 10 more 

#GOODFRIDAY #QLFLIVESESSION #QLF #WOD

SQUATS 

FOCUS : quads , glutes , hamstrings 

60 seconds per set 
 
BE GREAT #QLFLIVESESSION #QLF #WOD

LATERAL SIDE SHUFFLE W/ resistance cord 

10 reps each side 

#QLFLIVESESSION
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