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14 May 2015 15:12

#QLFLIVESESSION

TRX curtesy lunges!

Focus on the glutes !! And quads at the same time!

#TrainWithQLF 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

#CrossOverSitups

3 sets of 20 

These might kill you... Sorry in advance #QLFLIVESESSION 

TRX curtesy lunges!

Focus on the glutes !! And quads at the same time! 

#TrainWithQLF #QLFLIVESESSION 

Want to tighten that waist ?!!

Hit plank oblique twist 

4x20 

GO!!
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