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24 Nov 2018 06:47

We need to learn to be kids again - MOVE Sports and Spine

I posted this video after I came across one of my favorite articles. Basically in this article, the authors found that people (51-80 yo) who could perform this movement (sit to rise) from the floor without losing balance or needing support tended to live longer (de Brito et al. 2012). Such a simple test!

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telesportsandspine

Virginia Beach, VA 23456, USA

MOVE Sports and Spine is proud to be Virginia’s first orthopedic telemedicine based clinic! Skip drive and let’s treat your overuse and

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