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12 Aug 2017 18:48

It’s been a while since I’ve felt like my health is going in the right direction. I’ve dropped about 30 pounds/13.6 kilos and my #bgnow numbers are looking good.

The trick, as always, is keeping it up long term.

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Dameon Welch-Abernathy

Gig Harbor, WA, USA

C-List #Cybersecurity Celebrity; Podcaster; #noagenda Producer; Frequents shiny metal tubes; Expresses personal opinions; Coffee achiever

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It’s been a while since I’ve felt like my health is going in the right direction. I’ve dropped about 30 pounds/13.6 kilos and my #bgnow numbers are looking good.The trick, as always, is keeping it up long term.

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Dameon Welch-Abernathy

It’s been a while since I’ve felt like my health is going in the right direction. I’ve dropped about 30 pounds/13.6 kilos and my #bgnow numbers are looking good.

The trick, as always, is keeping it up long term.