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8 Jun 2015 19:33

#QLFRECAPSESSION

CARDIO MONDAY

BOXING SESSION

Heavy bag session. 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION 

Sit-up x standup x explosive box jump off 1 leg.. I might be crazy lol 

3x10 each leg. #QLFRECAPSESSION 

CARDIO MONDAY

BOXING SESSION 

Heavy bag session. #QLFRECAPSESSION 

Session with @Krislovaa won't won't re-rack the weights but she goes in

Stuff leg deadlift
4x12
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