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Just got my first swimming lesson of Sebastiaan Tan. He is one of the 12 Dutch people that managed to swim the channel from England to French.

Didn't know it is possible to improve so much just in the first lesson.

One more challenge,
Quarter triathlon on June the 17th.

#swimming #zwemmen #mirandabad #everest2018 #outdoorswimming #swimmingpool #challenge #lesson #amsterdam #bestyearever #swim
18 May 2017 11:06

Just got my first swimming lesson of Sebastiaan Tan. He is one of the 12 Dutch people that managed to swim the channel from England to French.

Didn't know it is possible to improve so much just in the first lesson.

One more challenge,
Quarter triathlon on June the 17th.

#swimming #zwemmen #mirandabad #everest2018 #outdoorswimming #swimmingpool #challenge #lesson #amsterdam #bestyearever #swim 



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Back to the rhythm I used to have.
Sporting at least 4 times a week.
As long as I pull myself out the house, my body does the rest.

Getting ready for the Mont Blanc coming July.

#crossfit #sports #morning #times #rhythm #amsterdam #montblanc #training #everest2018 #hardwork #situps Just got my first swimming lesson of Sebastiaan Tan. He is one of the 12 Dutch people that managed to swim the channel from England to French.

Didn't know it is possible to improve so much just in the first lesson.

One more challenge,
Quarter triathlon on June the 17th.

#swimming #zwemmen #mirandabad #everest2018 #outdoorswimming #swimmingpool #challenge #lesson #amsterdam #bestyearever #swim #Wakeup
#Getdressed
Go to the box
#Workout
#Stretch
#Eat
#Shower

Start your day!
Love this routine.

Quarter triathlon & Mont Blanc'
"I'm READY"! #routine #crossfit #triathlon #montblanc #everest2018 #bestyearever #kettlebell
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