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23 Jun 2017 16:25

The forth attempt. I fell a bit forward and had a little drop. Coach advice; better brace from the start and more slower movements. This should give more control. The fifth went better;) Finished today with 77,5kg. #frontsquat #strengthtraining #strenghttraining #programming #5x1 #week25 



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marvinmichel

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Playground. #personaltraining #boxing #pads #lovesports #last5minutes #alittlesumup @tomcohen1053 The forth attempt. I fell a bit forward and had a little drop. Coach advice; better brace from the start and more slower movements. This should give more control. The fifth went better;) Finished today with 77,5kg. #frontsquat #strengthtraining #strenghttraining #programming #5x1 #week25 Cote de boeuf nacht van @caferijsel , wat was je waanzinnig. Je hebt gewonnen. Ik heb het einde weer niet gehaald. Zondag af en vandaag nog een beetje, maar... wat een prachtige nacht. #nacht #eten #cotedeboeuf #magum #bandol #alles #oef #de #boef
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