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Last week we had a little ufc promo in our gym. Alistair Overeem & Michael Johnson where there to promote the sport and of course UFC Rotterdam. This week is good;) #vondelgym #amsterdam #ufc #rotterdam #mma #clinic #michaeljohnson #alistairovereem
2 Sep 2017 12:30

Last week we had a little ufc promo in our gym. Alistair Overeem & Michael Johnson where there to promote the sport and of course UFC Rotterdam. This week is good;) #vondelgym #amsterdam #ufc #rotterdam #mma #clinic #michaeljohnson #alistairovereem 



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marvinmichel

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This morning! RDL 5x5 - 40/60/80/90/100 Yes!!! Eindelijk weer een beetje gewicht na 5 weken onderrug rust:) Wod For time 1000m. Row 20 X 60kg Bench Press 40 x GHD sit-ups *didn't go to ground - 750m. Row 15 x 60kg Bench press 30 GHD sit-ups - 500m. Row 10 x 60kg Bench press 20 GHD sit-ups Result : 20.39 min Last week we had a little ufc promo in our gym. Alistair Overeem & Michael Johnson where there to promote the sport and of course UFC Rotterdam. This week is good;) #vondelgym #amsterdam #ufc #rotterdam #mma #clinic #michaeljohnson #alistairovereem Damn! UFC had the @vondelgym trainers covered today:) Row two in the arena. Good fights and a decent ko so far. What a Saturday. Good company and good fights. #vondelgym #crew #nightout #fightnight #ufc #rotterdam
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