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New for me! The Hip belt squat. Funny stuff, conjugate. Thanks @ironfitnessnl ! Today is a good day:)
#vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs
17 Nov 2017 12:39

New for me! The Hip belt squat. Funny stuff, conjugate. Thanks ! Today is a good day:)
#vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs 



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A little evening conditioning. The Mikko Salo Triangle🔺on 14 cal.
This time only 20 minutes. EMOM.
1. Assault Bike 
2. Rower/Ergometer 
3. Ski-erg
4. Rest
#conditioning #vondelgym #amsterdam #mikkosalo #mikkotriangle #heavylegs #pudding New for me! The Hip belt squat. Funny stuff, conjugate. Thanks @ironfitnessnl ! Today is a good day:)
#vondelgym #strengthtraining #conjugate #belikelouie #wantthemstronglegs What a day:) So my squat is really weak. It needs work. Three months back my 1RM test was only 90kg on the back squat. My light injured lower back was also a factor. Tempo squats and box squats are helping me to get stronger in the lower part of the movement. Today! 3RM box-squat with 90kg:) Next week more tempo work and plyometrics. Road to 100kg+ #happycamper #stepbystep #squat #zilla #progress
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