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Day #2 Thanksgiving Weekend Exercise Total kms today 10.18km! Oh my 😲😴
#healthy4life
And Im back! 😊 #healthyMe
Egg muffins for breakfast Beef "stew" for dinners new recipe taste pretty good..a little over board with the potatoes lol #healthyMe
Some Food prep day #healthyfood Oatmeal for a few days New/old recipe chicken & veggies for dinners or lunch 😊...smells good..lots of garlic 😁😁👍👍 Another recipe to cook tomorrow..not sure yet
Lunch: Kale salad with apple, cucumber, carrots with some cheese and bacon bits with Raspberry Vinaigrette Cant wait for Lunch 😁
Happy Sunday to all. This is just 1 way add another 1.27km to this 😊😊 #healthy4life
Happy Sunday to all. This is just 1 way add another 1.27km to this 😊😊 #healthy4life
My lunch soo good...#healthyfood
Me: July 2014 Nov 2014 and Me Today Aug 2018 The Journey will/is to continue So this is me at the start of my healthy journey, couple of months later and Me today after my workout a hot mess after a workout and in 35 degree weather. 😁😁 ( wearing my new fav workout shirt ) I am a work i  progress..I have succeed and fail (alot)...but I do my best to get back and keep trying. I have goals I want to achieve this year...am I sure Ill get them no I am not...I doubt my self and get frustrated when things dont go as planned..And i keep looking at the past..saying to myself well I did this before why cant I do this now??? Well its cuz I am not that person anymore ..Ive changed, my mind and body are not as was in the past..they are fighting with thier selves and each other. Ive lost that balance I had before..Today I need to find new balance and what my mind and body need to do to work together and not against. This is where I am now...am I giving up...NOOO I am not. I just need to do another approach rethink things and take one day at a time. Give myself pats on the back when it is a good and be nice to myself when it isnt a good day. I do have this..its just gonna take more time..no timeline one day at a day. 💪💪😘❤
Me August 2018 A hot mess after a workout and in 35 degree weather ( wearing my new fav workout shirt )
#letsgobluejays
#letsgobluejays
Im putting it all there for accountability. This is me for now...change needs to be done. August before pics Chest 42.5 Waist 54 Rt arm 13" Lt arm14" Rt leg (thigh) 18" Lt leg (thigh) 18" No weight check yet -update later #healthy4life #icandothis 💪💪💪💪
#healthy4life August 2018 so far 💪💪💪
#healthy4life
#healthy4life
Friday night Dinner....no junky food tonight! 🤔🤨☹😜
Breakfast yum #healthy4life
Lunch 😊 #healthy4life
Dinner #healthy4life

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