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20 Nov 2017 20:47

Building legs:)
RDL:
1 - 8 reps on 60% (96kg)
2 - 6 reps on 70% (112kg)
3 - 4 reps on 80% (128kg)
4 - 2 reps on 90% (144kg)
5 - 14 reps on 50% (80kg)
#strength #programming @_thahype

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Building legs:)RDL:1 - 8 reps on 60% (96kg)2 - 6 reps on 70% (112kg)3 - 4 reps on 80% (128kg)4 - 2 reps on 90% (144kg)5 - 14 reps on 50% (80kg)#strength #programming @_thahype

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marvinmichel

Building legs:)
RDL:
1 - 8 reps on 60% (96kg)
2 - 6 reps on 70% (112kg)
3 - 4 reps on 80% (128kg)
4 - 2 reps on 90% (144kg)
5 - 14 reps on 50% (80kg)
#strength #programming @_thahype