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23 Apr 2015 02:25

WOD : water-base rower machine

5 sets 60 seconds each set

W/ workout in-between

#QLFLIVESESSION 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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WOD: pull-ups ( warmup )

I created a monster smh. she's gone forever lol 

#QLFLIVESESSION WOD : water-base rower machine 

5 sets 60 seconds each set 

W/ workout in-between 

#QLFLIVESESSION WOD: Lateral pushup hand walk with LADDERS 

GOOD FRIDAY!!! 

This kid is ridiculous ! 

#QLFLIVESESSION
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