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11 May 2015 22:45

#QLFLIVESESSION

When you feel that vomit coming lol ,

might as well force it out ! Day 1 session > 



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BodybyZeus

The cave that batman was in

Certified Personal Trainer , Founder & CEO Quantum Leap Fitness(blog) Aspire to inspire Cultivating a culture One pound at a time

web t.co/cJ4TLUHGgF

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#QLFLIVESESSION Plank hold with hand touch 3 sets of 30!! #core #abs #functional #training #QLFLIVESESSION When you feel that vomit coming lol , might as well force it out ! Day 1 session > #QLFLIVESESSION WARMUP 30min Rower machine. #training #cardio #TrainWithQLF
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