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30 Aug 2017 21:47

This morning!

RDL 5x5 - 40/60/80/90/100
Yes!!! Eindelijk weer een beetje gewicht na 5 weken onderrug rust:) Wod
For time
1000m. Row
20 X 60kg Bench Press
40 x GHD sit-ups *didn't go to ground
-
750m. Row
15 x 60kg Bench press
30 GHD sit-ups
-
500m. Row
10 x 60kg Bench press
20 GHD sit-ups
Result : 20.39 min

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This morning!RDL 5x5 - 40/60/80/90/100 Yes!!! Eindelijk weer een beetje gewicht na 5 weken onderrug rust:) Wod For time1000m. Row20 X 60kg Bench Press40 x GHD sit-ups *didn't go to ground-750m. Row15 x 60kg Bench press30 GHD sit-ups-500m. Row10 x 60kg Bench press20 GHD sit-ups Result : 20.39 min

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marvinmichel